Health Archive

Shedding weight is not easy, we get it. But cutting back on these few things will not only help you fight the battle of the bulge, but it will also add to your overall well being. If you start by saying no …

For those who may be unfamiliar, green tea does not simply mean tea that is colored green. In fact, in many cases, green tea is very close to the same color as “regular” or “black” tea. Green tea is brewed with tea …

Have you ever wanted a burger so badly that you didn’t catch a single word during that meeting just salivating over the thought of it? Or craved chocolate so desperately that you drove to the nearest convenience store at 2 in the …

Living a fit and healthy life may not come about with just workouts and diets. It goes way beyond that. In order to ensure a healthier life, you need to focus on your mind, body, spirit, and emotions. If all the disciplines …

Love them or hate them, onions are everywhere. Although they are not often eaten alone, they are used to embellish or add flavor to an incredible array of foods. Preparing onions can be a little difficult due to their strong odor and …

In order to be more productive in life, you have to make some simple changes to your daily routine. Such changes can be simple but incredibly powerful and can make you more focused and attentive. All you have to do is think …

In spite of their luring commercials, beauty and skin care products are often filled with chemicals whose lasting effects on the body can be unhealthy or, in the best case, remain to be proven. Prolonged use of these artificial ingredients can sometimes …

It’s something many of us hope for and now we know that there may actually be something we all can do to increase our chances of having it. We’re talking about life, more specifically, we’re talking about living a long life. Who …

We would all like to believe that we are pretty healthy, and although most of us probably are, there are those among us who might be thinking much more highly of our health status than we should. There is a host of …

Anyone with a sweet tooth will understand that cravings for sugar are hard to beat. However, controlling sugar intake is important for everyone, especially people who are diabetic or pre-diabetic. The medical community finally accepts that sugar is one of the main …

When losing weight, what percentage of people know what the ideal weight loss method is for them and instead ignore the associated health risks? As hard as it might be to hear, there is no “easy” way to lose weight that is …

Did you know that your body isn’t the only thing that needs exercise? Your brain also needs exercise in order to function properly. Brain exercises sharpen intellect and improve the cognitive abilities. Just as you exercise your body to keep your heart …