7 Foods & Drinks to Cut Down on to Lose Weight

Shedding weight is not easy, we get it. But cutting back on these few things will not only help you fight the battle of the bulge, but it will also add to your overall well being. If you start by saying no to these 7 things in your daily life, you will be on your way to a much healthier and better version of you.

1. Sugar

Cut out sugar and any processed food that have high sugar content or fructose as their ingredients. Learn to shop smart and read labels when purchasing items. Sugar has been branded as the big bad wolf in our diets. Instead, opt for fruit which has natural sugars that will balance out the need in your body.