fernando Archive

Regardless of the particular diet you choose to follow, careful consideration of the level of protein intake should always be paramount. For one, this nutrient is a key element in the body’s mechanisms for building and repairing muscle.  But also, increasing the consumption of …

Most of us get into some kind of debt at some time or another during. That’s just a fact of life. In fact, acquiring debt in order to make a sound investment may be a great financial strategy at some point. On …

Weight loss seems to have a privileged place in our culture these days. Unfortunately, this concept is usually linked to aesthetics alone. Health and wellness seem to have lost their place to the dreadful fear of not fitting in. Caught in this …

With nearly a third of the World’s population being overweight and type 2 diabetes reaching pandemic status, the need for effective exercise is a necessity. However, the pace of modern life doesn’t always make it easy to have enough time at our …