Regardless of the particular diet you choose to follow, careful consideration of the level of protein intake should always be paramount. For one, this nutrient is a key element in the body’s mechanisms for building and repairing muscle. But also, increasing the consumption of protein-rich foods can help you naturally speed up your fat burning metabolism, while significantly slowing down carbs released into your bloodstream. Below, we include some little known high-protein foods you could include in your diet right now.
1. The Mighty Halibut
Seafood is widely considered nowadays as a cornerstone in most diets. Along with poultry, fish provides a high amount of both protein and the often called “good fats”, while containing an exceptionally low level of saturated fats. With almost 14 grams of protein per 3 oz and rich in vitamin D, Halibut stands out as a must-have food in any diet.