With nearly a third of the World’s population being overweight and type 2 diabetes reaching pandemic status, the need for effective exercise is a necessity. However, the pace of modern life doesn’t always make it easy to have enough time at our disposal for working out. What’s more, not all exercises are equally effective when it comes to burning fat, nor are they necessarily the best choice for every kind of body. Below we’ve included our top seven routines to make the most out of your time when it comes to burning calories. The more calories you burn, the more weight you’ll lose. The following proven exercises are not only effective, but they can also be performed safely by most healthy adults.
Power Yoga, or vinyasa, is an ancient discipline that originated in India. As opposed to its more posture-centered counterpart, hatha yoga, vinyasa focuses more on simple movements, as a path to connect with your inner self and be in harmony with the universe around you. As quiet as it may look from the outside, Power Yoga can burn about 420 calories during a one-hour-long class, for a 180-lb person. That’s around 70 calories per 10-minute period. Also, this beautiful exercise will do wonders for your body’s flexibility and it’s been proven to help release stress.