7 of the Best Exercises to Burn up to 150 Calories (in 10 Minutes)

6. Hiking


This seemingly peaceful exercise can have the body of a 160-lb person torching up to 440 calories per hour. Not only will you use muscles you don’t normally use in your daily activities, but it can be a great excuse to be in closer contact with nature. Discovering new trails in your surroundings can also be an excellent way to view your own town in a different light. The fact that you’ll be burning around 73 calories every ten minutes doesn’t hurt, either.