Monthly Archive:: October 2017

Did you know that your body isn’t the only thing that needs exercise? Your brain also needs exercise in order to function properly. Brain exercises sharpen intellect and improve the cognitive abilities. Just as you exercise your body to keep your heart …

Food is essential for human beings. No matter where we live, we need food to survive. But in today’s world, there are a lot of additives being added to our food and unless you read every single ingredient on the label of …

Kissing is a unique trait, seen only among humans. It is a method of swapping germs through saliva, building up the body’s immunity and making it stronger against diseases. However, kissing is much more than just a biological function. It also shows …

Type 2 diabetes is a disease that is dangerous and potentially life-threatening. Many people are shocked when they discover that they have Type 2 Diabetes, but the truth is, it has several warning signs. These symptoms may appear harmless but should not …

Anyone who has worked out at least for a month will know that reducing belly fat is the hardest part. Unlike all other muscle groups, the abdomen area requires a constant amount of effort and training to really get that flat stomach. …

We live in a time where reading books are viewed as old school. And it isn’t just the kids, either. Even the adults don’t read as much as the older generations did. They are either too busy with work or opt for …

If you are a runner, then you know how difficult it can be to maintain all sort of running data. You need to keep track of the miles you ran, a number of calories you burnt, the calories you consumed afterward and …

As we grow older, we try to do almost anything and everything to retain our youth. While there is no magic formula, there are certain things which can help us slow down the aging process. Fruits are a great source of anti-aging …

People sometimes have a certain natural instinct when spotting if they are being lied to. Some people are really good at using those instincts and recognizing the telltale signs. Some people cannot pinpoint those signs quite as well. According to some studies, …

We live in an era where we take more care about our phones than we do about our homes. We become terrified if we drop it somehow. And if somebody else even takes a look at our phone we snatch it right …

Who among us isn’t searching for happiness? For some lucky people, happiness just seems to be something that comes naturally to them with little or no effort. Although we all might like to be blessed with such a sunny disposition, some of …

For just about any activity or endeavor you can think of, there is a right way and a wrong way to go about it. That certainly holds true where dieting and weight loss are concerned because even the tiniest of mistakes can …