7 Foods & Drinks to Cut Down on to Lose Weight

4. Frozen meals

Again, you do not know exactly what goes in there. Frozen meals lack in nutrition and will not give you any vital minerals that your body needs to function at its optimal level. Pre-packaged foods have high sodium levels and let’s face it, they do not taste that great either.


Add a Comment

Your email address will not be published. Required fields are marked *