7 Foods & Drinks to Cut Down on to Lose Weight

5. Power bars or Protein Bars

That’s right. These things might sound like a healthy alternative to snacking or replacing the meal but what you do not know is that these are full of artificial sweeteners and refined processed ingredients. These bars will not keep you full in the long run. Eat eggs instead. Have them as an omelet for breakfast and pack some boiled ones too for snacking in between.