7 Foods & Drinks to Cut Down on to Lose Weight

3. Processed carbs

Not all carbs are bad. However, be mindful when choosing carbs that you put in your body. White carbs are high on the glycemic index and spike sugar levels. The solution: reach for whole grain and less refined carbs. Say no to processed carb-rich foods which can be full of starch and sugars that will add to the inches and increase your jeans size.

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