2. Standing up without using your hands
OK, this one might sound a little weird, but there’s solid scientific research behind this. It’s a test called the sitting-rising test and it’s something just about anyone can try. It’s performed simply by sitting on the floor and then getting back up to a standing position without using your hands or your arms. Being able to stand up without using your hands or arms is a sign that you are more likely to live a longer life than those who are unable to do it.