6 Surprising Health Benefits of Eating Mushrooms

4. Anti-inflammatory properties

Studies have shown that many varieties of mushrooms contain a powerful antioxidant called ergothioneine. This compound can help reduce inflammation in various parts of the body. Reishi mushrooms contain lots of ergothioneine that not only reduce inflammation, but they also shrink tumours and fight diseases. In fact, they have been used in East Asia for centuries as a natural cure for inflammation and painful joints.