6 Surprising Health Benefits of Eating Mushrooms

5. They are rich in B Vitamins and Vitamin D

Mushrooms are one of the rare food sources that naturally contain vitamin D. Button mushrooms are high in vitamin D, and Criminis are full of both vitamin D and vitamin B12. B vitamins are necessary because they help convert food into fuel for our bodies, giving us energy. Meanwhile, D vitamins are vital because they help our bodies absorb calcium and promote bone growth. Vitamin D is also necessary for healthy bones, teeth, and hair.