8. Avocado
Avocado’s main benefit appears to be that it contains a lot of monounsaturated fat. Eating just a half an avocado provides almost 10 grams of this healthy nutrient. Avocado is also credited with having the unique ability to help your body absorb other nutrients as well as promoting eye health and maybe even helping with weight loss. The taste of plain avocado can be pretty uninspiring but remember that it can be added to other healthy dishes with a bit more zing to make up for its tendency to be a bit on the bland side.