7. Green tea
Drinking tea is something that’s a very regular habit for people in many cultures around the world, and while most people probably don’t sip tea every day for its health benefits, that’s one good reason for people who don’t drink it to start. Green tea is loaded with beneficial nutrients that can help prevent heart disease, aid weight loss by boosting metabolism and improve cognitive function. To get the most bang for your buck, choose matcha green tea, which contains more than 100 times more epigallocatechin gallate than other green teas. Epigallocatechin gallate is a compound that can reduce the risk from cancer.