4. Get Active
Many people can feel anxiety due to their levels of physical activity. When you aren’t very active, your body is going to react in a negative way. Not only will you pack on fat, but you’ll also need to deal with the mental aspect of it all. Your body doesn’t feel as energetic as it used to, and this can lead to feeling lesser than you used to. Get active and you’ll notice all sorts of tension (both mental and physical) start to melt away.