3. Quit Smoking
This is more than likely one of the tougher ways to go about battling your anxiety – but it is definitely one of the most effective, as well. Smoking is always going to trigger anxiety because it’s something that you rely on. When you don’t have cigarettes at your disposal, you can feel lost; this triggers anxiety and just feeling uncomfortable all around. You shouldn’t be reliant on cigarettes, and ridding yourself of a smoking habit will not only benefit you anxiety-wise but health-wise as well.