7 Ways to Naturally Reduce Anxiety

2. Don’t Drink Alcohol

Alcohol is a trigger in many people suffering from anxiety. When you drink copious amounts of alcohol, you may feel like you’re “free” – but it can be the complete opposite. It’s a natural sedative, but once you’re done feeling that buzz, you’re going to deal with the onset anxiety. If you’ve experienced this before and wasn’t sure what it was, now you do; put that beer down!