8 of the Best High Fiber Foods For Weight Loss

2. Whole grain spaghetti

It might be a bit of a shock to discover that eating spaghetti could help you lose weight. Even though it might be considered a carbohydrate, it’s one of the “good” ones, and fiber is what makes all the difference. As the heading suggests, not just any pasta will do. It must be whole grain in order to contain any beneficial amount of healthy fiber. A single cup of whole wheat spaghetti will provide you with 6 grams of fiber.