7 of the Best Foods for Diabetics

5. Blueberries

These juicy fruits are full of vitamins and antioxidants. They also contain plenty of fiber and can reduce blood sugar levels and cholesterol levels. Blueberries are also said to help memory and brain function. To get all of the goodness of blueberries, snack on a handful of these as a snack between meals, or add to healthy Greek yogurt.