6. Fish
Fish has always been hailed as a healthy ‘superfood’. It is crammed with protein and LDLs. Fish fat contains antioxidants and can help reduce inflammation. A diet rich in fish can help you manage your body weight and reduce the chances of getting a stroke or heart disease. Eating plenty of fish has even shown to prevent diabetes from becoming worse. Fish can be seared, broiled or baked for delicious and healthy dinners.