5 Exercises to Help Calm Anxiety

3. Lifting Weights

If you really want to beat that anxiety, then consider lifting weights. Working out with weights can actually be one of the best form of therapy. You don’t need to want to get bulky, or become some sort of body builder, nor might you not want to lose any weight. But even so, the slightest form of weight lifting can help you physically, mentally and emotionally. Try and do this as early as possible, because you’ll then feel great for the rest of the day. It’s a superb medicine to help beat anxiety.