1. Write things down

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Writing things down by hand is the easiest way to exercise your brain. Writing can actually coordinate both sides of your brain, improving your brain’s function. It can also boost your cognitive skills. Furthermore, many psychologists believe that writing something by hand has a longer-lasting effect on memory. This works for both adults and kids. Writing by hand also activates the regions of the brain linked to reading. This improves the brain function as you are using more of your brain.