2. Eat a High Protein Breakfast
If you start the day without a full breakfast, you’ll be more likely to be reaching for doughnuts, chocolates, and sweets before noon. Having a protein-rich meal in the morning helps regulate your blood sugar for the rest of the day. Eggs, yoghurt, and bananas are all good options to keep your sugar levels steady and will keep you full until lunchtime. Other great options are porridge and whole grain cereals.