3. Get Enough Sleep
Make sure you get at least 8 hours of sleep each night. Sleep deprivation can create an imbalance in the hormones that control hunger. Also, a lack of sleep can obviously make you feel tired, cranky and lethargic. This, in turn, can make you opt for sugar to feel alert and energetic. A lack of sleep can also You will also feel hungrier, and more likely to reach for sweets and packaged foods.