5 Simple Tips to Beat Sugar Cravings

4. Sweeten with Cinnamon

Take things a step further and replace honey and sugar with cinnamon. This spice will impart a rich flavour in your desserts, with just a hint of sweetness. You can use powdered cinnamon with most desserts, coffee, and even smoothies. Besides adding flavor and helping you curb your cravings for sugar, having half a teaspoon of cinnamon every day also helps lower cholesterol and blood sugar levels. Bonus!