6 Foods That Help With Anxiety

4. Milk

A warm glass of milk before bedtime is a tried and tested routine from childhood. It can help with nerves, insomnia, and fidgeting. Milk is rich in protein and calcium and vitamin B12. It also contains vitamin B2 and potassium which lowers the blood pressure and can make you feel calm and relaxed. The potassium can also help relax stiff muscles that are caused by stress.