5. Water Aerobics
This exercise has become extremely popular lately, particularly in summer. However, there are plenty of indoor pools in any major town where you can practice it all year long. Not only is it great for burning some extra fat fast ( around 500 calories per hour for a 200-lb person), but it’s also plain fun and it’s amazing for socializing with like-minded people in your area. Also, routines are extremely low impact, so there’s little risk for injuries.