1. A low fat, high carb diet is the best way to go
A diet low in fat isn’t always healthy. Also, low-fat diets are always disastrous for diabetics. In fact, low-fat diets end badly for almost everyone. Fats are necessary for making new cells and for providing energy for all the vital reactions that take place in our body. Low fat diets are simply terrible for the body’s metabolism and can increase your risk of heart disease.