3. Skipping The Warm-up
There are good reasons we are always advised that warming up before plunging into a strenuous workout routine is a good idea. One of them is that it could help you avoid a headache which could bring your workout to an abrupt end. What causes exercise-induced headaches like this are not entirely clear, but experts think it could be related to changes in adrenaline levels. Easing into a routing with a warm-up will help keep prevent these episodes.