6. Exercising to excess
When it comes to exercise, there are at least two varieties. There’s sensible exercising, the type that we know is healthy for us and can help promote weight loss and then there is the over-the-top type of exercise that can definitely help speed weight loss but could also have the unfortunate effect of speeding up your demise.
For some people there may be a fine line between safe, sensible exercise and exercise that could be considered excessive and dangerous, so checking with your doctor is probably the best way to decide what’s best. Medical studies have demonstrated that over-exercising can result in a strain on the heart that could trigger a heart attack.