1. Probiotics
The friendly bacteria in our guts can affect many factors of our health. An imbalance of these microorganisms can lead to depression and anxiety in many people. Probiotics can also help patients suffering from chronic stress. They also help you digest processed food more easily, making them a vital supplement if you tend to eat out frequently. You can get probiotic capsules at most drugstores, but they are also found in organic yogurt and cheeses.