5 Supplements to take for Improved Mental Health

Did you think that supplements are only meant for our physical health? There are a number of vitamins and minerals that are needed to keep our brains and minds healthy and functioning properly. An imbalance of these supplements can adversely affect the mind and cause a number of problems such as fatigue, lethargy, mental weakness, and other emotional issues as well. Most supplements are easy to find and should be taken once every day unless advised otherwise by your doctor. Besides boosting your mental health, these supplements help balance the physical and mental states of the body. Here are 5 supplements that will improve your mental health.

5. Omega-3 fatty acids

The human body cannot make omega-3 fatty acids and so we need to get these fats through our diet or additional supplementation. Omega-3 fatty acids are found in fish and certain nuts. If you cannot get enough through diets, you should take them as supplements through capsules or fish oil. This supplement can help with symptoms of ADHD and depression. It can also be used to help improve brain function. Other benefits include lowering blood cholesterol and lower the risk of heart disease while improving skin and hair.