3. You’re having panic attacks
Social anxiety may not sound like a big deal to a lot of people but in reality, it can be serious enough to trigger a full-blown panic attack for some sufferers. A panic attack will usually bring on severe anxiety accompanied by thoughts that something is physically wrong that could lead to death. If being exposed to certain social situations or the threat of being exposed to certain social situations induces panic in you, it’s probably well worth seeking out professional help.