What are the best vitamins for runners?

4. Co-Enzyme Q10

Commonly referred to as CoQ10, this supplement is somewhat of an up-and-coming product in recent years and is often advertised for older people to promote overall health, and especially heart health. CoQ10 can benefit runners due to its ability to maximize the efficient use of oxygen in the body. Making sure that the body’s muscles are nourished with the oxygen they require will improve performance and endurance on the road or track.