5. Broccoli Sprouts
We all know that broccoli is good for us, many having heard that mantra since we were children being encouraged to eat it by our parents. Although there’s no doubt that broccoli has many benefits, it is most powerful in its sprout form. The ability of broccoli sprouts to help the digestive system produce detoxifying enzymes may be unsurpassed, and the fact they are loaded with antioxidants is a nice bonus.