4. Garlic
You don’t have to spend a lot of time around garlic to quickly realize that it has to be a potent food for something! Garlic has the ability to stimulate a lot of things but in this case its garlic’s reported ability to stimulate the liver that has given it a reputation as a powerful detox food. Eating garlic raw may provide the best benefit, but since adding it to so many prepared dishes is common, it isn’t difficult to work it into the diet without having to deal with the strong taste and aroma that must be endured when eating it raw.