10 Foods to Eat When Detoxing

10. Omega-3

Here’s another one that has been getting a lot of positive press in recent years. Omega-3 fatty acids, like those found in fish oils, are also reportedly helpful for those wishing to detoxify their body. For detoxing purposes, it may be best to use olive oil, hemp oil, flaxseed oil or avocado oil instead of fish oils. These oils will help lubricate the walls of the intestines, and also absorb toxins in the body, flushing them out through the body’s natural elimination process.