4. Garlic
Here’s one that probably holds a prominent position on the some-love-it-and-some-hate-it list. While we all would probably benefit from eating a lot of garlic, it’s understandable that some people would choose to limit their consumption due to its very strong flavor. For those that do indulge, expect to benefit from garlic’s many nutrients that can boost the immune system and even reduce the risk of colon cancer.