3. Fish
This one might be a bit challenging for some readers but there are many varieties of fish to try which vary significantly in texture and taste, so don’t be too quick to cross this one off the list unless you’ve already explored the many options available today. Fish contains omega-3 fatty acids which are beneficial for heart health. For those that already enjoy eating fish, adding more of it to the diet in favor of less-healthy foods can aid weight loss. Finally, a study from 2015 found that eating fish on a daily basis reduced the chances of death from all causes, excluding things like accidents, of course.