7. Take Deep Breaths
This may sound a bit farfetched, but it’s no joke – deep breaths are going to help quite a bit when it comes to anxiety. Your body is in a state of shock, in a sense. You can’t breathe properly, and this can lead to having a tight chest and many other physical symptoms. You don’t think about breathing, which is why you don’t notice – some call it “air starvation”. Taking deep breaths will reset your diaphragm, and allow your anxiety levels to subside over time. Once you get your breathing technique back, you should notice a lot of relief.