6. Improve Your Sleep Cycle
Sleep is overlooked by many people, especially those that are “busy living life”. We all live life in different ways, and a lot of individuals are able to get their 8 hours of sleep every single night; those that don’t, however, may experience anxiety-related issues. When you don’t get enough sleep, your body feels drained – and insomnia is a common symptom of anxiety. Some ways to go about improving it would be:
- Don’t use your phone or tablet/computer an hour before bedtime
- Don’t exercise an hour before bedtime
- Sleep in a dark room, with the temperature set to your liking
- Ensure that your pillows and comforters are up to your standards
- Relax with soothing videos/audio beforehand (or while going to sleep)