5. Get Rid of Caffeine
Yet another tough aspect of trying to deal with anxiety, would be trying to get rid of caffeine from your daily diet. Of course, there are people who need a coffee just to get out of bed in the morning; and this is kind of like smoking cigarettes. You’ve become reliant on something, and it adds chemicals into your body that shouldn’t really be there. An abundance of caffeine can make you fidgety, and just take a toll on your mental well-being as well. Research has even shown that caffeine can lead to anxiety.