8. Apples
This sweet treat is one that nearly everyone can enjoy. It’s amazingly convenient as an on-the-go snack due to its portability and long shelf life. In addition to being high in fiber, it also boasts a number of other health-promoting benefits including vitamin A, vitamins B1 and B2, niacin, folate, pantothenic acid, vitamin B6, and vitamins C, E, and K. One small apple provides over 3-and-a-half grams of fiber. There was a good reason someone came up with the old saying, “An apple a day keeps the doctor away.”