5. Brussels sprouts
Much like broccoli, hearing the words Brussels sprouts may conjure up some unpleasant childhood memories, but for many people whose palettes have matured through the years, Brussels sprouts are considered tasty, or at least tolerable. And don’t get hung up on the notion that boiling them in water is the only way to prepare them. They can also be sautéed in oil or roasted, and you can add things like Parmesan cheese to really give them some zing. Just seven Brussels sprouts will give you around 4 grams of fiber.