9. Kiwi Fruit
Kiwi is a healthy fruit which is particularly good for your digestive system. People suffering from digestive gripes would definitely benefit from the regular consumption of kiwi fruit. It is also effective against other digestive disorders such as acid reflux, stomach bloating, constipation, gastroparesis and so on. Kiwi fruit is a good sleep inducer. Serotonin and other antioxidants present in kiwi can help you fight against insomnia. It is a rich source of dietary fiber. A nutrient called folate which is known for its medicinal benefits is found in good quantity in this superfruit. Regular consumption of this fruit can make your skin look beautiful.