6. Cherries
Cherry is another superfruit rich in antioxidants. Cherries are particularly well known for their anti-inflammatory properties. The anthocyanin phytonutrients present in this fruit are responsible for its anti-inflammatory properties. As a result, cherries are effective in controlling arthritis. They also help in managing gout flares. The antioxidants in cherries help in preventing cancer too. Are you someone who struggles to sleep at night? Then consuming cherry juice before going to bed will help you sleep well. It is a natural remedy for insomnia. Since this fruit is a rich source of potassium, it will aid you in controlling your blood pressure levels. It is good for controlling your weight too. Eating this fruit on a regular basis doesn’t cause weight gain.