5. Blueberries
Blueberry is a fruit which is considered as a rival to acai berry mainly because of its high antioxidant properties. It is actually known as the king of antioxidant fruits. People looking to lose weight quickly should definitely be eating this nutrient-rich berry. As per scientific studies, blueberries are known to reduce the damage caused to DNA due to ageing and lifestyle habits. Oxidative stress is the main reason for DNA damage. But, the powerful antioxidants in blueberries can easily combat oxidative stress. In addition to protecting our DNA, these berries also prevent our blood cholesterol from getting damaged. Since they have an impact on our cholesterol levels, they also help in the reduction of blood pressure.