5. Poor Eating Habits
We’ve probably all heard more than we have ever wanted to hear about healthy eating these days and that’s because we now know how important that is for your health. Similarly to being sleep deprived, eating lots of junk food has more negative effects than we have time to discuss here. Learn to push back a bit when your junk food junky friends want to swing into the fast food joint again for a sugar and a fat-laden meal that can diminish your health and pack on unwanted pounds.