7. Cookies
Again, the packaged cookies sold commercially are the worst of the batch where cookies are concerned. Cookies often contain hydrogenated oils, which are one of the worst things you can eat if you value your health. Obviously, cookies are also loaded with sugar, and may also contain things like artificial colors, artificial flavors, preservatives and bleached white flour. You’re much better off making your own cookies at home, and eliminating a lot of the harmful ingredients the big food producers use to extend the shelf-life of their product, make it more attractive, and increase their profits.